The Raw Foods Recipes Page

Find Raw Food Recipes by the Month of the Raw Food Potluck

2002

January February March April May June July August September October November December
2003
January February March April May June July August September October November December
Find Raw Food Recipes by the First Letter of the Name of the Recipe

Find Raw Food Recipes by the First Letter of the Main Ingredient(s)

September Raw Food Recipes

       Carrot Pate'
  • 5 carrots
  • 2 cups almonds, soaked 12-48 hours and blanched
  • 1/4 cup carrot or other fresh juice
  • 1/4 cup finely chopped green onions
  • 3 T lemon juice
  • Celtic salt to taste
  • Ground kelp

    Process in food processor or champion juicer with solid plate. Roll in lettuce leaves, use on salads, or rolled in Nori.
       Endive "cups"
       (for 10 leaf cups, double is needed)
  • 1 head endive
  • 1-2 carrots, grated
  • 1/3 cup raw almond butter
  • cup almonds soaked overnight

    Separate and wash endive leaves. Mix carrots and almond butter. Spoon into leaves. Top with ground almonds. Arrange on platter.
       Indian Summer Salad
  • Endive
  • Arugula
  • Sweet peppers
  • Blonde cukes
  • avocado lemon
  • beet greens
  • tomato
  • pumpkin seeds (soaked and seasoned)
  • torpedo onion
  • olive oil
  • raw apple cider vinegar splash
       Kohlrabi Jicama Salad
  • 2#’s kohlrabi
  • 2#'s jicama
  • 2 cups expeller pressed safflower oil
  • 1 cup raw vinegar
  • 1 cup coaked almonds
  • 1T fresh basil
  • 1T fresh French tarragon
  • 1 T fresh Oregano
  • 1 clove garlic
  • 2 packets Stevia

    Peel and dice kohlrabi and jicama. Pace in a bowl. In a hand grinder, grind herbs and garlic. Place oil, vinegar, almonds, spices and stevia into a vitamix or blender and blend until smooth. Pour desired amount of dressing over kohlrabi/jicama mix and serve. There will be extra dressing for other salad, etc.

    Created by Jan

       Nori Rolls
  • 2 c. of almonds, soaked overnight
  • 3 cloves garlic
  • 1 c. chopped celery
  • 1 t. salt
  • 1/3 c. olive oil
  • c. lemon juice
  • 1 t. curry powder (or your favorite seasoning)

       Additional ingredients: Slice the following into thin, long strips:

  • avocado
  • large bell pepper
  • 2 green onions
  • sprouts
  • shredded carrot
  • 5 raw Nori sheets

       Blend all the pate' ingredients in a food processor until creamy. Spread the pate onto a sheet of nori and add the thinly sliced vegetables. Roll up tight in nori sheet. Note: to make the nori sheets stick better you can moisten them a little with water, lemon, tomato, or orange juice. Let the nori rolls sit for 10 minutes and then begin slicing them into 2 inch slices. Makes 10-15 nori rolls.

       Sesame Seed Dressing
  • 1 cup sesame seeds
  • 2 cups filtered water for soaking sesame seeds
  • cup Rejuvelac or filtered water
  • cup chopped parsley
  • 1 T. fresh oregano, chopped
  • 1/4 cup olive oil
  • 1/3 cup lemon juice
  • 1/4 cup Nama Shoyu or 11/2 t. Celtic sea salt

    Soak seeds in water for 2 hours. Drain. In blender, combine seeds and other ingredients. Blend until creamy.

October Raw Food Recipes

     Banana and Papaya Pudding
  • 2 papayas
  • 8 bananas
    OR
  • 1 banana
  • papaya
     Live Fries

Slice 1 lb. jicama so it looks like French fries

Combine in a bowl with:

  • 1 tablespoon onion powder (or garlic powder)
  • 2 tablespoons extra virgin olive oil (or sesame oil which is better for aromatic flavor)
  • sea salt to taste
  • 1 tablespoon paprika (for hot and spicy live fries use curry powder and/or cayenne pepper)

    For decoration and more flavors sprinkle sweet bay leaves powder and/or cilantro

     Sweet Potato “Oh My”
     (Title inspired by Stev, who couldn’t believe he was eating sweet potatoes!)

Grate:

  • 2-3 yams or sweet potatoes
  • 1 cup coconut
  • 2 apples
  • cup ginger root

Juice:

        Approximately 4 lemons and 2 oranges (you may also wish to add raw honey, to taste, to the juice mix)

Add:

        1 cup of chopped walnuts

Other optional ingredients:

  • Pineapple
  • Raisins
  • Cinnamon

Toss all ingredients together.

Serves 8 to 10.

November Raw Food Recipes

       Almond Pie Crust
  • 2 cups almonds (soaked overnight)
  • 1/3 - 1/2 cup dates
    Put in a food processor with a little water.
       Broccoli-Waldorf Salad
  • 2 cups broccoli, cut in small pieces
  • 1 apple cubed
  • 4 stalks celery, diced
  • 1 cup grapes, sliced in half
  • 1 cup walnuts (which have been soaked)
  • cup apple cider vinegar
  • 1/4 cup olive oil
       Fresh Cranberry Relish
  • 2 cups cranberries, ground
  • 1 orange, ground
  • 4 stalks celery
  • 1 cup walnuts (which have been soaked)
  • 2 teaspoons stevia
    Mix and Serve.

       Pumpkin Pie

  • Almond Pie Crust (see above)
  • 2 cups shredded pumpkin or butternut squash (no need to peel, most food processors have shredder attachments)
  • 1 cup dates
  • cup almonds (soaked at least 8 hours, then peeled), or sunflower seeds
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • teaspoon ground cloves
  • teaspoon nutmeg
  • cup water

Mix shredded pumpkin and water in food processor for several minutes. Add other ingredients, and mix for several more minutes or until well mixed. Dump into pie crust. Chill for several hours before serving.

       Royal Tropical Fruit Pudding

In blender:

  • 2 large bananas
  • 2 mangoes (peeled!)
  • 2 kiwi
  • 3 avocados
  • 12 large strawberries

December Raw Food Recipes

       Candied Yams

  • Yams (soaked - cut yams into juicer size pieces and soak over night - this gets rid of the starch flavor)
  • Raw Honey (to taste)
  • Ground Nutmeg (to taste)
  • Ground Cloves (to taste)
  • Sea Salt (to taste)

Run yams through Champion Juicer using blank plate. Add honey and spices.

       Cranberry Sauce

  • 2 cups raw cranberries
  • cup ground flax seed
  • Raw honey (to taste)
  • cup raisins
  • 1 cup water

Blend cranberries, flax, honey, and water in blender until smooth. Mix raisins in by hand. Chill in refrigerator until thick.

"Char-Broiled" Garden Burger Mix

  • almonds
  • carrots
  • sesame seeds
  • flax seeds
  • assorted herbs (to taste)
  • pickles
  • olives

       Holiday Pie Crust

  • 1 part chopped almonds
  • 1 part nut butter of choice (to make nut butter, freeze nuts to prevent overheating and run through Champion Juicer using the blank plate. If juicer strains use oil to help it through. If desired add salt and/or honey)

Mix in a bowl and spread.

       Holiday Pie Filling

  • Pumpkin Pulp
  • Raw honey (optional)
  • 1 ripe banana
  • 1 cup pitted dates
  • Pumpkin pie spice (to taste)

Grind dates in Champion Juicer or hand crank meat grinder. Mix dates, pulp, honey, and spices in a large bowl. Slice banana in inch slices (to dress the pie).

Pumpkin Nog

  • 2 parts water
  • 1 part pumpkin juice
  • Raw honey (to taste)
  • Ground cinnamon (to taste)
  • Ground nutmeg (to taste)

Juice pealed pumpkin in juicer (save pulp for pie, crackers etc.). Add honey and spices. Chill or serve immediately.

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